Sign up and start using our service in a few simple steps

1. Sign Up
Enter your contact and billing information to join the program.

Select your favorite foods and the dietitian will assign you a personal diet plan

2. Personal Profile / Food Preferences
This profile about your over all health gives the dietitian all the information needed to customize a meal plan for you.

View and print your custom diet plan any time

3. Meal Plan
Within 48 hours of completing your profile the dietitian will provide you with a customized 7 day meal plan. Each day comes with a plan for breakfast, lunch, dinner and two snacks.

Track what and when you eat on your personal diet tracker

4. Diet Tracker
Record your daily meal choices. The dietitian will review and monitor your submissions weekly.

Send and receive messages directly to and from the dietitian in your account

5. Communication with dietitian
You will be able to ask questions to the dietitian from within your account. All communication between you and the dietitian will be sent to your email address and will appear in the back end of your account as well.